Muscle-up, up and away – 100 Muscle up challenge

Muscle-up, up and away – 100 Muscle up challenge

The year is in full swing and my training routine is in place and running like clockwork. Each days activitires planned…until the gym I attend decides to put its members into groups and force upon us some challenges!
The Evolution of Fitness gym owner Jase Robinson, ex forces and pioneer of callisthenics as a sport (street workout) in the U.K. obviously thought things were going too smoothly and decided to shake us up a bit. With gauntlet down we awaited our orders; any body weight exercise turned into a movement exercise. Nice. With stand and handstand push-ups already done by my team (walking to the side after each Rep) I opted for squats. Take the squat add a jump in a direction, all directions. Squat, jump right, squat jump back etc…

Easy right. I mean I loved taking the norm and putting a spin on it but not exactly challenging…I think Jase must’ve read my mind. 24hrs later Jase gave us another challenge to complete by the end of the week: 100 Muscle-Ups! Ok, I can do muscle ups and I’ve got till Sunday to complete but I don’t recall doing more than 20 muscle ups in a single session so this truly is a challenge.

The plan was to break it into 2 or 3 sets over 2 or 3 days. I started the first set with some single and double reps to warm up then decided to break it down to 5 reps a set. I had aimed for 30 to 50 reps max but as I got going and started to analyse my form the reps just started to fall away. About 35 in and my excitement for completing the challenge was building, 51 reps and my mind felt elated. I’m only half way but the feeling of having less to do than I’ve done got me buzzed. I had planned to stop at 50, now at 51 I couldn’t help but keep going. Fatigue started to hit me quite a bit at 77 reps as I started to fail regularly but buzzing that I was a few reps away from the home straight. 9 reps left and form was going, single and double reps were all I could do but that final rep, the 100th muscle up I found myself fist pumping the air with a the rocky theme tune playing as background music in my head.

I completed a challenge I honestly thought I might not be able to, and I did it in a way I thought wasn’t possible. It made me realise that I may not be aware of what I’m capable of…maybe I’m not the only one. It took one person to challenge and encourage me and even though we didn’t complete the challenge together as a group we all did it and found the group mentality, the feeling of comradely and not being alone in what was a mountain to climb was a huge help.

What I say to all that’s listening; challenge each other and do it together. What I say to Jase at Evolution of Fitness; bring on the next challenge!

To celebrate we did five muscle-ups together in a group…

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