Is Success As Simple As ‘Short Term Pain, Long Term Gain?’

Is Success As Simple As ‘Short Term Pain, Long Term Gain?’

Aims, goals, dreams, ambitions, aspirations, objectives…… However you want to describe them, these are the building blocks that collaborate to build the purposeful life. The mediocre would have you believe that ‘opportunity'(or in their case, a consistent lack of opportunity) is also also a major factor. But that’s another discussion.

But what is, possibly the main determining factor behind success with these building blocks?

 

Short-term pain, long-term gain.

Yes, this may be the cliched quote straight from the wall of a 1980’s Bodybuilding Gym or possibly some regurgitated business management spiel. This doesn’t mean it should be overlooked or explored however.

TrueSapien’s understand the value of applying this universal rule, be it through instinct or through habit.

 

Pay the price

TrueSapien’s know that to create the aforementioned building blocks, a price has to be paid and the price has to be paid UPFRONT. By repeatedly paying this price (the pain) TrueSapien’s achieve their goals and ambitions, in turn enriching their lives. If their aim is high enough they will reach their true and inherent potential as Homo Sapiens.

 

Suffer only for the good choices

So what’s the difference in the suffering of the TrueSapien compared to that endured by the average or mediocre? The average and mediocre will indeed suffer and they’ll certainly let everybody know of their plight too. They’ll complain bitterly about their suffering as though it’s through no fault of their own, blaming every man and his dog for it.

In contrast, TrueSapien’s will likely talk about their suffering with a positive pride and relish.

Why? Because TrueSapien’s suffer for the GOOD CHOICES they make, the choices that are required for them to achieve their goals aligned to their overall success.

The Mediocre suffer for the BAD CHOICES they make. the choices born out of laziness, ill-discipline and desire for short term gratification.

 

SUFFER ONLY FOR YOUR GOOD CHOICES.

BE TRUESAPIEN.

So What’s It Like To Compete In A Spartan Race?

So What’s It Like To Compete In A Spartan Race?

Spartan and other Obstacle Course Races (otherwise known as OCR) continue to grow in popularity and participation.

Spartan in particular has great appeal, encouraging participants not only to take part in an event but to adopt the ‘Spartan’ culture which has many similarities with the TrueSapien philosophy, so not surprisingly many TrueSapiens have gravitated toward them.

There are various race offerings to suit different fitness levels and experience.

TrueSapien Ben Comery provides a first hand account of his experience of a recent Spartan Race….

 

I was calm. I stood shoulder to shoulder with the best and I was calm. At the start line I was hurting, the Super the day before had left me bruised, sore and stinging. A few words from Karl the race director and then the count down…

3” Calm concentration trying to keep my breathing even. “Hold back” I tell myself. “2” Hand on my watch, I breath out all the self doubt. “1” I AM A SPARTAN. The line surges forward and a few Athletes fly off the start line quickly hitting the first corner before I’m even settled. Lungs burning I calm myself, i settle in behind the more experienced racers as the pace starts to build. We hit the first obstacles (four foot hurdles and Over under throughs) and the pack starts to split. Some of the faster guys start to pull away but I’m not concerned, I up my pace to keep them in check. The pack comes back together as we progress through a long running section and then bunches at the top of a descent. I take my opportunity, dive through the nettles and drop down the hill like a stone. I hit the cargo net in 3rd but lose my footing as the net flails around me. Damn!

Back down the pack as we enter the barbed wire crawl but I attack again and regain several places. Another long running section gives me the chance to stretch my legs again and I quickly eat through the terrain. As I come out of the woods the farmer carries is next. I grit my teeth and power walk up the slopes and drop down the descents claiming another place in the process. I’m close to the front of the pack now, the leader enters the atlas stone ahead of me but both of us smash through it quickly and head straight in to the sand bag carry.

I pick the 2 sandbags up and push through the pain building in my legs. I climb the steepest hill and try to push but my breathing is laboured and my heart is beating out of my chest. Third place uses this and launches his attack, sailing past me while I struggle. We descend once again and I get rid of my sandbags and sprint to the hoist. I jump high and rip the weight into the air as fast as I can but 1st and 2nd have a slight lead already. Another punishing hill waits and all 3 of us have to dig deep. I push myself a long the next running section but the leaders are still increasing the lead. The z wall offers no problems but the plate drag feels heavy after yesterday’s beating.

I fly through the multirig and head for the tyre carry. AROO it screams in huge letters on the hill side, 1st and 2nd are over halfway through by the time I start but I dig deep and there lead doesn’t grow. Pain burning in my legs and sweat dripping in to my eyes I dig deep and find some more strength to finish the tyre carry strong. My friend is volunteering at the tyre carry and his shouts of encouragement pick me up and make the next hill feel easier. I hit a trail section and immediately start accelerating, I can no longer see 1st but 2nd is still in sight.

Dread starts to fill me, up ahead is the bucket carry that broke so many people the day before but I don’t let that slow me. I rush towards my doom, round the corner and the bucket carry has been removed. Yes!I look over my shoulder and 4th is no where to be seen. My head tells me to slow down and stupidly I listen, taking my time to ready myself before the rope climb. I ring the bell and drop quickly as 4th comes in to view. I smash through the monkey bars, mud bath and the slippery wall as quick as I can and charge in to the spear throw. 2nd place Jack is stuck in the burpee zone, he turns to watch my attempt. No pressure.

Aim. Breath. Release.

The spear sails beautifully through the air and gets lodged in to the hay bale. Jack finishes his burpees as I turn to leave. 15 yards separate us. I approach the Rope rig and Jack stops short and walks a few yards to the rig. I attack and we both enter the obstacle at the same time. I grab the rope keeping my feet high and my hips low, making my way around the inside bend my foot slips and I’m left hanging.

I grip as tight as I can and regain control, inching my way around I slip again but get a better grip and launch myself for the bell. I hit the ground running, 8 foot walls separate me from the finish line. My heart pounding in my head I race towards the wall and out of the corner of my eye I see Jack. We hit the wall in unison, I throw myself over and sprint for the next wall, my wife is screaming urging me on.

The wall looms over me and I jump. Willing myself over with ever increasing speed. I dig deep, ignoring the storm raging in my head. Lungs shrieking, legs bursting we leap, almost as one, across the fire and collapse on the floor. Much later in the day it is confirmed that I came 3rd and Jack second but we both know that doesn’t matter. The position is irrelevant,

I gave it my all.

Every last drop.

 

Lose The Ego – Be Better Than You Appear

Lose The Ego – Be Better Than You Appear

Be better than you outwardly appear. Yes you read correctly. To non TrueSapiens this may seem odd advice, in a society where everyone around us seems to want to appear BETTER than they actually are.

People want to APPEAR more attractive, stronger, fitter, faster, richer, more successful. Desperate to prove themselves better than others. Social media unfortunately provides a convenient and accessible platform. It doesn’t matter whether they actually ARE any of the above, the shallowness and superficially biased society care more about what others think of them than what or who they actually are. This all results in inflated ego’s and a win at all costs mentality. It also results in a tendency and a temptation to take shortcuts in an attempt to desperately make rapid improvements.

TrueSapiens put their egos aside because they know inflated ego’s breed contempt and blockers to self improvement – ‘how can perfection be improved?’ Or ‘why should I improve when I am this good already?’ Seem to be the subliminal messages. TrueSapiens would rather BE better than they appear. TrueSapiens show humility and modesty in their achievements and speak of others fine performances and actions before their own. They accept praise and accolades with humility also.

There is no harm at all in showing how you’re challenging yourself. Be proud of how you’re challenging yourself but always do it with humility and WITHOUT ego. This is way more inspirational. This is TrueSapien.

Be TrueSapien

Are You TrueSapien? Are You Challenging Yourself?

Are You TrueSapien? Are You Challenging Yourself?

So are you TrueSapien? What makes people stand out in life versus those that are happy to merely exist?

There is no exact definition as characteristics will vary from one person to another, depending on their individual beliefs, passions and preferences. For example, what sport or fitness activities appeal to you may be entirely different to another TrueSapien. You may have certain physical traits that lend themselves to certain activities over others. How you choose to challenge yourself may be entirely different to the next person.

Whatever the differences, the following points are universal and common across all TrueSapiens……

  • Do you consistently challenge your existing perceived limits,attempting to be the very best you can be?
  • Do you refuse to accept mediocrity?
  • Do you know your overriding purpose in life and your ‘Why’?
  • Are you an ‘encourager’ rather than a critic and do you admire others’ achievements rather than be envious of them?
  • Do you appreciate, respect and admire the world around you?
  • Do you place a higher value on your own functionality for purpose over simply looking good?
  • Do you take any ‘failures’ as setbacks and use them as a positive learning experience?

Being TrueSapien isn’t like becoming a member of a club, body or an organisation. There’s no joining fee or annual renewal. You’ll know from the points described above whether you are or not, or indeed whether being TrueSapien is something in which you believe.

Being TrueSapien is about the attitude you demonstrate as you challenge yourself in whatever way you choose, from OCR or Triathlon Events, Calisthenics or Strongman disciplines, Marathon Running or Crossfit.

Read our Story page to find out more about TrueSapien.

Muscle-up, up and away – 100 Muscle up challenge

Muscle-up, up and away – 100 Muscle up challenge

The year is in full swing and my training routine is in place and running like clockwork. Each days activitires planned…until the gym I attend decides to put its members into groups and force upon us some challenges!
The Evolution of Fitness gym owner Jase Robinson, ex forces and pioneer of callisthenics as a sport (street workout) in the U.K. obviously thought things were going too smoothly and decided to shake us up a bit. With gauntlet down we awaited our orders; any body weight exercise turned into a movement exercise. Nice. With stand and handstand push-ups already done by my team (walking to the side after each Rep) I opted for squats. Take the squat add a jump in a direction, all directions. Squat, jump right, squat jump back etc…

Easy right. I mean I loved taking the norm and putting a spin on it but not exactly challenging…I think Jase must’ve read my mind. 24hrs later Jase gave us another challenge to complete by the end of the week: 100 Muscle-Ups! Ok, I can do muscle ups and I’ve got till Sunday to complete but I don’t recall doing more than 20 muscle ups in a single session so this truly is a challenge.

The plan was to break it into 2 or 3 sets over 2 or 3 days. I started the first set with some single and double reps to warm up then decided to break it down to 5 reps a set. I had aimed for 30 to 50 reps max but as I got going and started to analyse my form the reps just started to fall away. About 35 in and my excitement for completing the challenge was building, 51 reps and my mind felt elated. I’m only half way but the feeling of having less to do than I’ve done got me buzzed. I had planned to stop at 50, now at 51 I couldn’t help but keep going. Fatigue started to hit me quite a bit at 77 reps as I started to fail regularly but buzzing that I was a few reps away from the home straight. 9 reps left and form was going, single and double reps were all I could do but that final rep, the 100th muscle up I found myself fist pumping the air with a the rocky theme tune playing as background music in my head.

I completed a challenge I honestly thought I might not be able to, and I did it in a way I thought wasn’t possible. It made me realise that I may not be aware of what I’m capable of…maybe I’m not the only one. It took one person to challenge and encourage me and even though we didn’t complete the challenge together as a group we all did it and found the group mentality, the feeling of comradely and not being alone in what was a mountain to climb was a huge help.

What I say to all that’s listening; challenge each other and do it together. What I say to Jase at Evolution of Fitness; bring on the next challenge!

To celebrate we did five muscle-ups together in a group…