July 17, 2018Injury sucks! They stop us from achieving our long term and short-term goals and at times, depending on severity, can completely disable our ability to do anything. Severe or mild, they often stress u...
The link(s) between Sugar & Sweeteners
July 13, 2018Sugar is bad for you! That’s the top news of many blogs and dieticians and “wanna be slim” enthusiasts – The Guardian has a whole section devoted to stories related to sugar and it’s effect on the pop...
Workout On The Run
June 30, 2018The challenge to maintain a workout routine isn’t easy. Our 9 till 5 work day is getting ever extended, and for some is a thing of the past. Working hours are longer, shifts disrupt routine and ...