Running Progress. A Perspective on PBs
December 11, 2018What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong criteria? Runner’s Definition of ‘Progress...
Health and Fitness – Unique Journeys and Comparisons
December 6, 2018That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey. We Are Unique Those embarking on this journey do so at a dif...
Triathlon Winter Training – Strength and Conditioning Introduction
December 5, 2018Strength and conditioning (S&C), is great for injury prevention, correcting muscle imbalances and posture. It will help you become a stronger, and therefore, faster triathlete. A Year Round ‘...