Winter Training Motivation

Winter Training Motivation

There is no doubt about it, it’s cold. The ice on my car windscreen says so. How is it possible to stay motivated for your fitness journey during the cold, dark and wet winter months? Let’s look at the problems we face with winter motivation and discuss some ways to keep going even when the odds seem stacked against us.

Why is winter training so tough?

Not only is it cold but for the full-time worker we seem to be living in eternal darkness. Out come the layers, the lights and the vitamin D and the summer bike moves onto the turbo for the indefinite future. Also, is it just me, or does getting ready to anything take twice as long in the long winter months?

I like to think of myself as a mentally strong girl. However, I do in fact seem to struggle with winter motivation more than I would like. I was having a particularly rough patch last year. Then, one of my friends reminded me I am, in fact not a superhuman. Like everyone else my body needs rest.

I am guilty of viewing myself as different to much of the population. This perhaps, a result of my obsessive nature and desire to be the best I can be. I often push myself too far, and in one circumstance to breaking point. It’s only in the last year that I have begun to decipher between being lazy and my body calling out for a rest. One of the most valuable life lessons I have learned.

What’s your why?

I recently wrote an article for my blog about my ‘why’. For me it is crucial in terms of motivation. If you are not working towards something it can be very easy to fall out of love with what you are doing. This results in feeling lost and a struggle for motivation. So, ask yourself; why do I do what I do? You might surprise yourself. Once you have answered the ‘why’ question, look at what is stopping you putting the training in. Now I am not talking in terms of work or family commitments, but mentally, why are you holding yourself back?

Forming the habit

I have had a number of people ask me how I manage to drag myself out of bed for a 6:30 swim or run. Well it’s because I have made it a habit, it’s part of my daily routine, and you might say I would feel lost without it. The alarm goes off, I get up and I get on with it, knowing that I will always feel better for having done the session. The winter months are all about building strength to be enjoyed and used in the summer months. Don’t get me wrong, very occasionally there will be a day where I choose to sleep instead, but this goes back to my previous comment about deciphering between being lazy and my body calling out for a rest.
I often find the hardest bit of a session is getting out of the door, so if you get that far you are 60% there.

Manipulating the mind

I often find myself picturing a time I felt particularly strong, for example running along the red carpet at the Ironman Wales finish line. I use this to drive myself forwards, because if you have done it before, you can do it again. Retaining a strong and positive mindset is crucial to training and racing, and if you can’t seem to do so the issue might be bigger than you think. I also find having a mantra really helps, mine is:  ‘When the going gets tough, the tough get going’

If you really find yourself in a hole, it might be time to look at your life as a whole. Something might be out of kilter and need addressing. be it work, family, or social life. If something is stressful and drawing on your energy, it will have an impact on the rest of your life too.

If you have any other top tips, feel free to comment below.

Be TrueSapien. Reject Mediocrity.

Thanks for reading and be sure to head over to my blog page!

Pocket Rocket Rach

Challenge Life – A Lifestyle Choice

Challenge Life – A Lifestyle Choice

What does being ‘TrueSapien’ and living a ‘Challenging Life’ mean to me?
It’s more than just about aiming to be a little fitter. It’s more than intermittently participating in events and then sitting back admiring my achievement. And more than sporadically attending the local fitness class or gym in attempt to attain short term and short lived gains.

A Lifestyle Choice

The way I choose to live my life can only be described as a deliberate and significant lifestyle choice. I completed my first Ironman, Ironman Wales, in September this year. It was a tough but thoroughly enjoyed experience BECAUSE it was a way to TEST my chosen lifestyle. I have heard of several people that complete their first IRONMAN with insufficient training. Then they claim it is the hardest thing they have ever done, and announce that they will never be doing another. Shying away from the challenge rather than facing it heads on.

Born To Push Limits

My reply to these people is we, as humans, are born to push ourselves to new limits. There is something demotivating about accepting average, yet so many choose it. The TrueSapien ethos draws from the roots of evolution, which we as humans have evidently lost over the years. No longer do we have to fight for survival, in turn many people being content with inactivity and idleness.
There is something discordant with how we are glued to our phones, opting for a message over an in-person conversation. We are born to interact, with a need for others to keep us sane. Materialistic posessions only keep us happy short term. This is reflected in the waste we produce and the upsetting, yet dominant reliance on short life technology.

Wide Reaching Implications

The ever-growing population inevitably leads to further demands. At what stage do the resources start to run out? Is this the point when we will inevitably have to return to our roots and fight for our place in the world? There seems a reliance on needing the approval of others to feel ‘happy.’ A strong desire to be just like everyone else. I disagree with this, and will always remain true to who I am. The bright vibrant girl with the curly hair, and never-ending energy.

Environmental Issues

One particular infuriation of mine is the significant levels of food waste, including packaging we create. A reliance on foods that we can’t grow in our own country has led to the roads being full of large vehicles. This not only contributes to global environmental problems, but also ruining much of the beautiful countryside. Even worse, in the next year, the new HS2 network will be built on the fields around the back of my house. Further destruction of wide open land that we’d been blessed with.

The Real Competition

For me the path of least resistance is not the most rewarding and as a result not the one I chose. Other people motivate me, but do not see them as my competition. The only real competition is your past self. Desire to improve must to come from within, else it is not only unsustainable, but not enjoyable.

A Duty To Inspire

My dad has shared many stories of hardship that he had to endure growing up. This made him the strong minded human he is and led to the engraining of many significant values. My siblings and I were, in turn, passed these values. Pushing boundaries is something that can be done in every walk of life, not only sport, but in education, work and in one’s social life. I analyse the human population, and I see signs of devolving, our mental health not improving, but getting worse, and our resilience to much of life’s challenges bordering on non-existent.

 

 

 

I look at myself as a role model for others. I believe, the seemingly impossible, with the right mindset and determination, is in fact possible. In the words of TrueSapien ‘to fearlessly, passionately and grittily inspire an encourage others to unleash their own TRUESAPIEN!’

If you’ve liked what you’ve read and want to learn more about me please check out my blog Pocket Rocket Rach!