Sour Grapes. Curse Of The Average Human

It’s deep-seated in our human nature that when stricken with failure, we pretend that victory wasn’t really worth it anyway. Is this some lame way……...

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5K Run PB Attempt

The challenge is simple. To set a 5K run PB. There are many conflicting opinions on PB’s and their relevance to achieving long term goals….…...

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Interval Training – An Overview

If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...

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Running Progress. A Perspective on PBs

What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong……...

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How I Changed My Running Style

Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...

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