PERSONAL BEST

Being TrueSapien means actioning the desire to maximise one’s potential. To be the best we can be, in turn inspiring the same desire in others. This area provides advice and insights from experts in their field to enable and inspire self-optimisation.

Be TrueSapien. Reject Mediocrity.

interval-training-introduction
interval training
TrueSapien

Interval Training – An Overview

If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in…...

This content is for TrueSapien Free Membership, TrueSapien Full Membership, TrueSapien Full Membership +, and TEST Full Membership members only.
Login Join Now
Read More »
running-progress-perspective-on-PBs
TrueSapien

Running Progress. A Perspective on PBs

What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong…...

This content is for TrueSapien Free Membership, TrueSapien Full Membership, TrueSapien Full Membership +, and TEST Full Membership members only.
Login Join Now
Read More »
how-i-changed-my-running-style
books on running
TrueSapien

How I Changed My Running Style

Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there…...

This content is for TrueSapien Free Membership, TrueSapien Full Membership, TrueSapien Full Membership +, and TEST Full Membership members only.
Login Join Now
Read More »
the-secret-fit-healthy
challenge
TrueSapien

‘The Secret’ To Being Fit And Healthy

Is there a ‘secret’ to being fit and healthy? Being TrueSapien is as much about challenging attitudes and beliefs as it is to be challenging…...

This content is for TrueSapien Free Membership, TrueSapien Full Membership, TrueSapien Full Membership +, and TEST Full Membership members only.
Login Join Now
Read More »
challenge
TrueSapien

How To Survive An Ultra Marathon

What is an Ultra Marathon? Even non runners will be familiar with the term Marathon but what makes a Marathon ‘Ultra’? How does it differ…...

This content is for TrueSapien Free Membership, TrueSapien Full Membership, TrueSapien Full Membership +, and TEST Full Membership members only.
Login Join Now
Read More »
breathing
TrueSapien

Injury sucks

Injury sucks! They stop us from achieving our long term and short-term goals and at times, depending on severity, can completely disable our ability to

Read More »

#BandOfOrange

More than just a ‘brand’. More than JUST apparel. It’s WHO YOU ARE. Your Signal of intent to BE MORE HUMAN, to make YOUR mark, leading by example.