Running Dads – An Introduction

Running Dads – An Introduction

Few other communities are more strongly aligned with the TrueSapien culture than Running Dads.

What is Running Dads?

Running Dads is the brainchild of founder Anthony Turner. It was born of his passion for running and the body and mind fitness benefits derived from it. But it doesn’t stop there. The aim is to also extend this passion and example to his son, so that he may also aspire to the benefits of an active lifestyle and to appreciate the meaning of setting personal challenges.

Anthony explains, You see, I am a runner. I’m a Dad. I’m a running Dad. And my idea is that, as I am not alone in that, there is a community of us out there who enjoy not only the body and mind fitness benefits, but also part of our motivation is to extend this to our children. Running Dads is a way to bring those people together; to share experiences, hints & tips, blogs or vlogs and to brag a little to those who will listen as to what has been achieved. Whether it’s a 5km or ultra, trail or road; it’s all relative to the person undertaking the challenge.

Setting the example

I want Ethan, my son, to know what it is to have an aspiration and challenge and be able to meet it. To achieve something through hard work, commitment and sacrifice and reap the rewards. To understand healthy mind and healthy body is equally important and that it isn’t about the distance; it’s the journey. That’s why I run. That’s why many of us do.

The Running Dads community

Running Dads has gathered much momentum in the months since its inception earlier this year. Celebrating achievements of like-minded people and offering advice through Anthony’s own experience and also from the wider community. They have a growing and varied social media presence and their blog is full of posts from the running community covering a diverse range of topics.

Over the coming weeks and months TrueSapien will be featuring posts from Running Dads and warmly welcome them to the TrueSapien movement!

Be TrueSapien. Challenge Life!

Workout On The Run

Workout On The Run

The challenge to maintain a workout routine isn’t easy. Our 9 till 5 work day is getting ever extended, and for some is a thing of the past. Working hours are longer, shifts disrupt routine and for me; travelling for work really messes with my plans. Travelling, although often seen as glamorous (and it is not without its plus points) does mean you leave your loved ones behind, your favourite evening rituals at home and your exercise regime out the window. For the former two there is not much I can do…and for that matter neither is there much I can do about my fitness routine in regard to there being a routine, but there is stuff we can do to keep up fitness levels or at least stop me from getting stale.

Workout while moving

When I travel I don’t travel light, I travel equipped. For my carry-on bag I load the backpack with power devices, my laptop, books, notepads, toiletries, power adaptors etc… The point is I keep it heavily equipped so one I am ready for a heap of delays if necessary and two its weight training. I go to the gym and do shoulder press, farmers walk, weighted lunges and the likes and have always tried to focus on being fit for purpose…well, here is my purpose; day to day life.

I try to use day to day life to further enhance my fitness to push me further to my goals. Every day I take the stairs, I walk the long way around, I park at the edge of the car park to get that extra bit of farmers walk training with the weekly shopping bags. Point is life is full of opportunities to improve, if only we avoid what we have built as humans (lifts, escalators and other short cutting devices) and use what mother nature built.

Workout on the run - take the stairs

Home workout in the Hotel

Travelling around on trains, planes and automobiles can mean a lot of travelling on foot too. This gives me plenty of opportunities to do all the above and with heavy bags in hand. Even better, a whole day or days can go by without being able to hit the gym or go out for a run so skipping those travellators to journey down seemingly endless airport terminals acts as a great replacement and is all in a day’s work!

These tips, however, just take the edge off. I generally do look for a gym in the destination around or in my hotel but time isn’t always kind and gyms can be closed, ill fitted or just stuck for time when I have 45 minutes to meet my boss in the lobby for evening meal. I have found the best solution is hotel room workouts. They truly are brilliant and to be honest, are now a part of my routine at home. The apps and online videos available are free, effective, quick, require little space and generally no equipment and all I need to do is follow the leader!

Online resources

Whether travelling, low on income, a gym-o-phoebe or just stuck for time or inspiration then check out some of these resources for high quality, result driven workout routines for anyone from beginner through to advanced:

  • Yoga With Tim – a wide variety of YouTube videos (235 at time of writing) as well as a Patreon option, Tim Senesi has 30 day runs and yoga routines to fine tune or rehabilitate and push you to your limits or pick any single video from a few minutes through to full 90 minute routines
  • Millionaire Hoy – a massive array of videos (911 at time of writing) for all levels of fitness Millionaire Hoy will boost your abilities whoever you are and whatever your goals. All this for free or subscribe to his Patreon page for a complete well-rounded program that puts gym PT’s to shame.
  • MadBarz App – Mad Barz has been around for years and primarily focused on calisthenics it is far more rounded that it ever has been. The app is slick, has no equipment options and great community and metrics to keep track of your progress.
The Pescatarian Challenge

The Pescatarian Challenge

A trip out with my better half kick-started a conversation about eating meat; the quality of meat we are eating, the morality around the methods of how we kill the animals for our pound of flesh and so on. Both being meat eaters it really was merely a general chat that got a little out of hand and ended up us daring each other to stave from eating meat for a month. As she gladly took the challenge (and to be honest, had no doubt she could do it) I had to follow suit.

Pescatarian for a Month

That was what initiated my pescatarian diet for a month and as we approached the start I felt happy to take the challenge on. I’m a fan of meat (big fan of pork and its plethora of varities) but love fish too so thought it wasn’t going to be too bad.

When I was home the variety was incredible. My better half (and this being one reason why she is better) went out and bought fish and seafood I had never tried before. From white fish to smoked variations, sea based to fresh water, meaty swimmers to sea faring molluscs, I’m pretty sure I didn’t have one meal with the same fish throughout the month. Looking into recipes (check out http://www.fishisthedish.co.uk/recipes) we found a mesmerizing array of fish dishes, take out any that included bits of meat was like taking a cup of water from the dead see to see the affect it would have on the salt content. A whole new world opened up to fish and seafood and the question left to us with is “why did we not know all this?!”. We knew the seas were plentiful with our watery delights but meat is prevalent, so widespread we’d just forgot…or just became the norm to go meat first.

Pescatarian diet has a wide variety

Things got difficult…

However, the month we had chosen to do the pescatarian challenge happened to be a busy one work wise and was travelling around quite a bit. It wasn’t long before I noticed what essentially became the biggest pain of being a pescatarian; eating out while on the move (of which happened a lot) is woefully void of fish options. Restaurants were OK albeit having a somewhat limited menu there was always, something to try and some places gave variety but the take-out restaurants, e.g. sandwich stops and the likes to keep me going while jumping on planes, trains and automobiles or just grabbing something quick and easy to take back to the office, was plane old boring. It was always some low-quality tuna or prawn-based meal with the biggest variety coming from the bread used…oh and pretty much always a sandwich or wrap. Some places did offer some better quality and variety of options, but they were far and few between, seeing 8 types of chicken, 4 varieties of pork and 3 beef options next to a damp tuna mayonnaise (eugh, mayonnaise) and prawn Marie Rose sandwich was becoming quite annoying by the third week.

So what did I really think?

At the end of the challenge, which we both completed, I was looking forward to some meat. I was very much looking forward to having choices again but the whole trial has left a lasting impression. Sushi was such a saviour in bringing some variety, excluding bread and not lathered in sauce fatty sauces that it has stuck as firm favourite for eating on the go. I now find myself reviewing the fish options at restaurants when eating out and salmon has now replaced my cooked breakfast as a healthier, and tastier option. I have to say I still love meat, certain dishes are still favourites of mine but the dietary split has gone from 70/30 in favour of meat to the same but in favour of fish.

In conclusion I highly recommend giving it go. It is not without frustration and like me, you may have some failed dishes (anything with crab is a no for me) but this was to be expected when giving things a go for the first time. Main thing I felt was how much better my diet was, quality sustenance when we could get quality produce (frozen mussels weren’t too great) saw less lethargy after meals and easier digestion. A bonus was a new world of food, love or hate it was great to find out new dishes, new seafood and new diet that has stuck with me. Even if not 100%.

Fitness Journey Of A Bearded Mud Lover. Being TrueSapien!

Fitness Journey Of A Bearded Mud Lover. Being TrueSapien!

Written by TrueSapien Matt Briscoe.

The fitness journey and changes I’ve been on have had a profound impact on my outlook on life and the kinds of challenges I set myself. I wanted to enhance my social profile and chose Instagram as my media of choice. I did not want to brag about the activities I was completing or to seem big headed in my approach. The aim of pushing my workouts and races was to inspire others to do the same for themselves.

In the relatively short time that I have been doing this (18 months) I have lost 3 stone and had a complete lifestyle change. Yes I still have cheat meals and drink (occasionally) but an overall change in emphasis has occurred and I am following a different path to the one I was on in 2016.

I stumbled across Truesapien as I was posting online and instantly jumped on board with their ethos and beliefs. Challenging yourself and not settling for mediocrity meant that I was being shown the progress of athletes online who promoted the brand avidly. Wearing the brand and going out of my way to improve myself has resulted in new personal best times in a number of distances during my training time.

Breaking through the 20 minute mark for the 5km distance, smashing a year old 10km PB and half marathon times have been a number of achievements this year. It has changed my mindset and caused my to strive for new challenges to test myself. The completion of 25 miles at Europe’s Toughest Mudder has now resulted in the desire to complete even more in Germany later this year. I now constantly find myself looking at events online which have the potential to be the next big challenge and the guys at Truesapien have been supportive at every stage.

Being Truesapien has been motivational and the community of others is there at every step of the way to encourage you to push harder and further to smash goals and targets set!

We’ll be featuring posts from Matt’s Blog, ‘Fitness Journey Of A Bearded Mud Lover‘, on a regular basis as he continues his journey. If you want to read more in the meantime head over to his page!

CHALLENGE LIFE. BE TRUESAPIEN!

Don’t Fall Into The Excuse Trap. Be TrueSapien!

Don’t Fall Into The Excuse Trap. Be TrueSapien!

The Excuse Trap is a treacherous place and one not easy to escape from.

Our dreams, targets and purpose are all driven by attitudes such as resolution, perseverance and drive, all of which are at the mercy of excuses.

The mediocre, the average and the ignorant live a life where excuses dominate every outcome of their actions. In severe cases, excuses are already prepared in advance of action, in readiness for inevitable failure even before the outcome is known.

They allow themselves to make excuses for not following their dreams, or use them as reasons to justify quitting after routine setbacks.

The actual impulse to make excuses can become a habitual response to failure and for laziness. It is not a natural, human trait but one which has become hardwired into the brains of much of our modern cultures due it’s entitlement attitude. It is a learned behavior.

TrueSapien’s are by no means immune to the impulse to make excuses. They too have been subject to the same living environment as the average and mediocre.

What makes TrueSapien’s different, is the awareness and consciousness of this poisonous attitude and the havoc and devastation it can wreak to their drive to succeed.

TrueSapien’s HEAR it but don’t LISTEN. We take accountability and responsibility, we feel the pain that failure and setbacks cause and we own that pain. we learn and we grow.

BE TRUESAPIEN. REJECT MEDIOCRITY.

Ain’t no mountain the same!

Ain’t no mountain the same!

Fit for purpose?

Are we so blinkered in your fitness goals that we overlook our general fitness and functionality?

A recent trip to south wales for a break from the rush of everyday life saw me and my girlfriend standing in a car park looking across a stream and along the edge of ravine where a path meandered up the slopes. This was Penn-y-fan, one of South Wales most popular peaks and our plan for the day was a leisurely walk up to take in the view. Looking up the rocky ascent didn’t bring much cause for concern, the path looked stead and the mountain itself looked more like a large hill in comparison to the daunting peaks in the north. The sun was out and heat was cranked up but we had water, snacks and a will to reach the summit with no concern to the journey ahead.

The path up the mountain isn’t too steep, and the length isn’t too long either but it’s gradient is relentless and it wasn’t long before my back was aching, thighs burning and sweat was pouring. I’m no athlete but I am no slouch either – I cycle, regularly practice a range of calisthenics, Tabatha and HIIT training is core to my workout and now I have my FitBit i’m getting a minimum of 10k steps a day but this big hill was taking considerable toll on my body. By the time I was half way up I was stopping every few minutes. OK, it wasn’t the most gruelling challenge of my life, not even close, but it was clear that all the jumping, climbing and generally moving about didn’t seem to help me in this activity…in fact, if anything, it felt like it made it worse!

What’s missing?

I have mentioned a few of my favourite exercises above and there are plenty more but I analysed everything I do and realised that everything I do requires a lot of energy in a short amount of time. Even my bike is designed for the short but hectic dirt trails of mountains and off-road cross country rather the long rolling hills of road cycling. Fact of the matter is; i’m just not built for it! I built this body of mine and the fitness challenges I have faced and conquered did nothing to help me scale a mountain. Of course, we all know this to some degree, for example train in Martial Arts and you can fight, train to lift heavy weights and get scarily big and may think you can fight but I’d still put money on the smaller but trained fighter.

My aim has always been to be promote overall fitness whilst try and challenge and improve in areas I am more passionate about. I have the workout days I do because I feel I need to and those I do because I want to…or so I thought. Walking trails and mountains when possible is one of my “Likes” but it seems I have been missing a big part of what I both need and want to do in order to scale those illustrious heights.

What to do?

Re-analyze, rework and refresh my workout plan, that is what is needed. That is also what I am doing. I might not always get it right but that walk in the country highlighted a big flaw in my training plan as well as a big flaw in my thought process. Not just for climbing mountains but for all walks of life. Why is it I am doing what I am doing? How should I go about doing it? What is it I am going to do to get the steps done? Many things come about we think we are ready for, think we can handle. Physically, mentally and emotionally but we should be careful, sometimes things that seem easy can cripple us.

This is not to sway from what we want and avoid those mountain paths, but to just appreciate the task in hand, recognise we may not always be as ready as we think we are and, like I will do with Penn-y-fan and a range of other mountains, go again and again and again.