Running Progress. A Perspective on PBs

Running Progress. A Perspective on PBs

What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong criteria?

Runner’s Definition of ‘Progress’

Without getting too technical, ‘progress’ is defined as ‘forward or onward movement towards a destination’. As runners we tend to add an extra clause onto that, though: ‘forward or onward movement towards a destination, that is a PB, that I put a lot of effort into’.

I got faster quickly when I first started thinking about, and applying, structured training for running. To begin with, PBs were all I cared about. But then, as tends to be the case with these things, the initial ‘progression’ slows. At that point you have to evaluate why it is that you’re doing something: to validate yourself, or for something more than that?

A Deeper Purpose

Now when people ask me about running I answer pretty differently. I avoid talking about my PBs. Some of you may have noticed that I have removed them from my bio on Instagram. Not because I think people should remove them. I follow some based on times because I want to learn how to train like them to achieve something. But because they weren’t serving the purpose I initially intended them to. They had become a bragging-right. Something that I think can be really toxic. If someone asks me about a PB for a certain distance, I’ll answer, because the chances are they’re trying to work out if we could train together or learn from each other. But I won’t offer it out voluntarily.

A Host Of Benefits

When people ask me about running I tell them about what running has brought to my life in the last six months. I think it’s pertinent to list them here:

  • I’ve met more like minded people, who I can talk to about running and so much more, since July than I have in the last five years.
  • My confidence has accelerated incredibly and now instead of being the person at the party who hides in the kitchen and talks to the same people, I actively attempt to talk to new people (even if sometimes I end up with major foot-in-mouth syndrome).
  • I’ve learnt the importance of investing time into something. Academically I knew how to do this, but my university education didn’t provide the tools as to how this would translate into real life. Hard work can be just that – hard, but ultimately worth it.
  • I say ‘yes’ to almost anything. People laugh as I never ask questions, but running has stoked the fire in me that craves newness and wonder and adventure. The more I can experience, the happier I am. So if you ever need anyone around for the ride, I’m your girl.

 

Progress Depends On Your Objectives

The list goes on. But the point I’m trying to make is that ‘progress’ is what you make it. If you just rely on ‘progress’ equating to PBs, then you’re setting yourself up to fail. All the above (and more) add up to the bumpy ride of life. If we really want to get technical, then I don’t even think ‘progress’ is the right way to look at it. It’s a value-laden term that suggests we should always be trying to better ourselves in some way. It suggests that we can’t be happy with how we are, and means we are always looking towards the future.

So one thing I would suggest is trying to forget the word ‘progress’. Focus on the present, feel the moment, and if you want to keep an eye to the future, then great. But don’t wish your life away. Enjoy the moment. The good runs. The bad runs. The PBs. The foam rolling. And I have a hunch that if you do that, you might notice that the future looks a lot brighter than it did before.

Be TrueSapien. Challenge Life.

For more from me, please visit my blog page!

Health and Fitness – Unique Journeys and Comparisons

Health and Fitness – Unique Journeys and Comparisons

That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where they are on that journey.

We Are Unique

Those embarking on this journey do so at a different time, under different circumstances. In different ways and with different aims. Everyone will progress along their journey at different rates dependent on countless factors.

So why would we choose to measure ourselves against someone else? It is meaningless because who are we to judge someone else’s journey? Theirs is unique to them, and about which we may know very little.

Pointless Comparisons

Yes, we can all finish a race and look at those around us. Who finished first? Who lagged behind? And Who was that guy you overtook who looked really fast, but was panting hard on the brink of collapse. And so on…

These thoughts are all very well, and analysis of others is only natural. Indeed, by considering the performance of others, we can sometimes identify why someone performed strongly or otherwise. There may be something we can learn from their training or racing, in order to better ourselves.

But what this analysis of others should NOT lead to are thoughts like, ‘I’m better than him or she’s better than me.’ Such thoughts are as misguided as they are superficial. Feeling ‘above’ those at the back of the field? Being spellbound by the front runner?

NO!!!

A Look In The Mirror

Remember, we are all at a different point in different journeys, with different goals. Respect that fact. Because comparison only serves to demean our personal ambitions and the route we’ve taken to reach them.

The only person with whom you should compare yourself is the younger you. Have you improved your younger self? Or if age is against you, are you succeeding in holding back the years? Look in the mirror before looking around you.

Did you run YOUR best race? Are you doing what you need to do to improve YOU and get where YOU want to be?

Be TrueSapien. Challenge Life.

For more of my thoughts on Lifestyle, Health and Fitness please visit my blog page.

Is Image is Everything?

Is Image is Everything?

It’s not a new concept, each era seems to have had it in some form or another. To give the world a view of oneself of what we believe society deems as powerful, successful or desirable. Then the internet came along and gave everyone a platform to showcase themselves. This seems to have supercharged the desire and gave some opportunities where they thought one wasn’t. Now image is everything and it is everywhere!

Image can be glorious

OK, this sounds negative already, but it really isn’t. Image is how we find others with the same interests and the internet allows us to communicate to those people no matter of geographical or social divide. Its allowed me to learn from a multitude or physical and intellectual disciplines and in turn talk about them. This furthers our connections with the right people, well, the right people for my interests and personality. Those whose image best fits mine. It’s a win-win right?!

Image can be uninteresting

So if that is true, I can just ignore those who do not match my image. Each to their own, right? I mean, I do not want to join a group to talk about the finer details of politics and the state of the economy in the 21st century. I don’t get excited with friends over the toils and troubles of Kanye West’s marriage with Kim Kardashian. I’m just not interested, it doesn’t make them bad people…OK, no one should give a shit about the relationships of over-paid celebrities unless you are a friend or family of them, but, the point is other peoples image is none of my business, but some you just can’t ignore.

Or it can just be bullshit!

It’s them, those are the ones that grind my gears. I mentioned celebrities, they are almost like gods to society. Friends, family and countrymen worship them like any alignment gives their image a boost. This itself means a person’s image is blurred. Throw on top a smattering technology and biological advances and now we don’t have to be ourselves anymore, we can take on a different persona, a different image. Not for fun, not for experimentation but purely for the fake image that they believe is perceived as the best.

It doesn’t stop, we lie, and we cheat, all in the name of image. You don’t have to use a filter on every fucking picture you take because your image must be of perfection. It’s not necessary to post vague Facebook posts to give the impression you’re living the dream. Why talk shit like you are the all-knowing all-seeing omnipotent force behind all things worth mentioning…wait…is that what I am doing?

Stop the bullshit

Maybe I am, is this not just as bad? Could be, but the fakery and deceit are what really pisses me off. It may have always been around but with recent advances mean its spread like wildfire. So now we have more responsibility than ever before. Not to tell others what to do and force our opinion down others throats, but to enforce our own image to be as real as possible and hopefully we teach by example much like many of us TrueSapien’s have learnt from others

Is Image Everything? - We can learn somethng from everyone

After all, image is multi-sided. We can’t ignore others because it isn’t black and white. Everyone can learn something from another. Plus, segmentation and borders have never been a good idea. When it comes to it, if they aren’t harming anyone then there’s no damage. So, whatever your image is embrace and share it. But please, please, please stop with the bullshit. It’s getting annoying and it’s not real…and while I am at it, celebrities are just famous people. You may love what they do, but it is just another human being. A fortunate, a skilled, an entertaining or just a hard working one, they are like everyone else – flesh and bone.

Where is the ACCOUNTABILITY?

Where is the ACCOUNTABILITY?

Accountability is a personality trait that is fast becoming extinct in our modern day lives. It is leading to serious health issues, rising crime figures and countless other social issues as our sense of self-respect and respect of others is fast diminishing.

A Learned Attribute

Accountability and responsibility is a learned attribute. Once passed down from generation to generation either by rules and boundaries (these days almost none existent) or by the example set by our parents, wider family and friends. This is where the problem lies. Rules and boundaries are now seen as a fucking infringement on our human rights and as a result either no longer exist or are so diluted and wishy washy so as not to cause offense to the diverse and spineless masses.

Self-Respect

I look around me in fucking despair, watching properties and entire residential areas falling into rack and ruin because residents have no self-respect. Gardens unkempt, paintwork peeling, windows dirty. And that’s just the outside. It might sound petty, but for me it demonstrates a complete absence of pride, self-respect and accountability. And what example does that set for the younger generation? They can’t then be ‘taught’ what is right and what is wrong. It just doesn’t work that way. It should be instilled by the subconscious example being set by their elders. What for the next generation, and the next…..?

Parenting

I watch unhinged parent’s curse, scream and hit at their misguided offspring. They then wonder why the same child shows no respect for them or displays an array of behavioural issues. Parents moan about how children are not given the right guidance and discipline at school and then in the next breath criticise teachers and other authorities if they dare so much as raise their voice in criticism.

Consequences

These days a child is subliminally taught that there are no consequences to their actions. Fat, lazy parents turn a blind eye to their equally wide and sedentary children or they again blame society or the Games Console (that they fucking bought them) for their poor state.
They practically force feed their kids processed fat and sugar because it’s convenient for them to do so. I mean, why should they go out of their way and make an effort to do the RIGHT thing for their children? Because it’s their fucking responsibility, they just refuse to see it!
They need to look in the mirror at the example they are setting and do what they are supposed to do.
LEAD and take ACCOUNTABILITY. It’s our RESPONSIBILITY.

Be TrueSapien. Reject Mediocrity.

Be Jealous or Be TrueSapien

Be Jealous or Be TrueSapien

We have a choice. Either be inspired and achieve more than you ever thought possible, inspiring others in the process. Or be jealous, and live a shit, pointless existence in obscurity and mediocrity. It’s the difference between being average and being TrueSapien.

Let’s face it, it’s nigh on impossible these days to avoid noticing the achievements of others. Social media determines that. From coverage of the exploits of elite sports people, to friends or friends of friends participating in Marathons, Ultra Marathons, OCR events or Triathlons.

On some level, have you ever felt jealous of another’s abilities, what they have achieved and the attention, sometimes even adulation that accompanies it? Even if it’s some total stranger that you don’t know from Adam. ‘how good it must be to be able to run that fast, cycle that far, look so fit’ you might think.

Well, it would be no surprise and you wouldn’t be alone. It’s natural to want what others have, that you have not. This emotion evolved within us humans to inspire one thing. Action to Progress.

For the average though, the overwhelming majority in the modern age, it doesn’t inspire this action at all. Instead, in shameless fucking ignorance, they persist in idly and passively observing the exploits and achievements of the TrueSapiens. In a desperate attempt to justify their own lackluster half-life, the average even criticize and mock those not accepting of the same mediocre, inhuman existence. They continue, in blissful ignorance, to piss away their potential.

There is a fine line between jealousy and aspiration. The difference being how the feeling is interpreted and the response it provokes. For a TrueSapien, it serves as a healthy reminder or prompt to reexamine what is important, what we want to achieve and how we’re going to do it. It creates discomfort, enough to make us attempt to eradicate it, to avoid it and in the process live a life of challenge, a life of purpose.

Be TrueSapien. Reject mediocrity.

Sour Grapes. Curse Of The Average Human

Sour Grapes. Curse Of The Average Human

It’s deep-seated in our human nature that when stricken with failure, we pretend that victory wasn’t really worth it anyway.

Is this some lame way to save face in a world where we feel inadequate? Or a coping mechanism so that the hurt of defeat is more easily accepted and ignored?

The earliest public recognition of this inhibiting human characteristic was when depicted in a fable by Aesop some two and a half thousand years ago….

Driven by hunger, a fox tried to reach some grapes hanging high on a vine but was unable to, although he leaped with all his strength. As he went away, the fox remarked, “oh you aren’t even ripe yet, I don’t need any sour grapes.”

The average and the mediocre fucking love the easy get out that this common attribute provides, and it also helps them with the perfect excuse to never set any aspirations or goals outside of their comfort zones.

My guess is that in Aesop’s day, although significant enough to be portrayed in a Fable, it was nowhere near as prevalent as in the modern day.
Now we see this occurring in our lives all around us, often going unnoticed so it’s regularity…..

The ‘suit’ that misses his promotion but then claims he’s happier in his current role (even though he spends all day fucking moaning about it), because it’s ‘less responsibility’ …

The grossly overweight dude that gives up on his exercise program because he’s ‘comfortable’ in himself just how he is anyway…..

The girl that dreams of running her own business, but after an early setback decides that being employed and working for someone else’s dream is ‘the more secure option’…

It is one of the most damaging and limiting human traits of all when it comes to personal achievement. It locks the user in to a cycle of mediocrity that is almost impossible to escape from. It prevents us from facing up to the hurt of failure, the same hurt that makes us grow, makes us hungry and makes us want to grab life by the balls and do something fucking great. Something that will inspire others, rather than presenting them with another excuse to be just as shit.

Learn to recognize this attribute of the average. Awareness could prevent you falling in to the trap yourself!

Be TrueSapien. Reject Mediocrity.