The 48 Hour Fast Challenge

The challenge was simple. To not eat or drink, other than coffee and water, for a 48 hour period. The thought behind it My 48……...

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5K Run PB Attempt

The challenge is simple. To set a 5K run PB. There are many conflicting opinions on PB’s and their relevance to achieving long term goals….…...

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Interval Training – An Overview

If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...

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How I Changed My Running Style

Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...

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