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Challenge Life. Inspire. Be TrueSapien.

Challenge Life. Inspire. Be TrueSapien.

Why do the majority shrink and shy away from challenge? Has this reluctance to commit to personal challenge become second nature?

Whether it’s a physical challenge, career, personal or some other challenge, people everywhere are systematically wasting their potential. Happy living their lives completely within their comfort zones and never experiencing what life has to offer outside of it.

A Life Of Convenience

Yes, modern lifestyles are made physically and mentally more comfortable to due technological advances. Is it acceptable though, to not use our remarkable bodies and minds to the limits they are capable of?

A Disease

The ACCEPTANCE of Mediocrity is a disease.
Think of the people you know. Not those that you ‘know of’ (that is an entirely different story, distorted by the ‘fake’ success stories on social media). Think of those in your circle of friends, family and acquaintances. How many people do you know that settle for mediocrity or even less when it comes to their health, lifestyle or physical functionality? You probably even know the shit excuses that many of these hide behind. One thing these people are great at is making their ‘excuses’ VERY clear and obvious to all around them. You may even count yourself into this category or at least remember the time that you could.

Mediocrity Everywhere

They are everywhere you look. You’ll notice them at work, in the street or whilst you’re out eating or drinking. It’s clear to see that they are the majority. They have turned their backs on their natural physical instincts and have  lazily resigned themselves to never challenging themselves. In doing so, what example does this set for our future generations?

Competition

Maybe it’s a symptom of our society. Because it no longer encourages healthy competition even amongst our young children! As a result, I’m embarrassed every time I attend my daughter’s ‘Sports day’ to the point I hope it’s fucking rained off each year!
Surely such lack of competition will only accelerate the many negative health and social issues that are prevalent today. These issues are caused almost entirely by the lack of challenge and activity that competition is the catalyst for!
We are a society conditioned to taking the ‘easy’ option at every opportunity. As a result, we repeatedly make excuses for underachievement.

Reject Mediocrity

Because it’s how the majority choose to live their lives DOESN’T MAKE IT RIGHT.
Can it be right to live your life in the sewers and gutters of aspiration? Shying away spinelessly? Hiding in the shadows of the few that do repeatedly embrace and seek challenge? Never to feel the exhilaration and empowerment that pushing boundaries and experiencing the unknown creates? NO!
Is this an environment that our human bodies and minds are aligned with? If this were so our bodies would be thriving, virtually free from ailment and disease. But they are not. Lifestyle related illness is at record levels and projected to continue to rise at unprecedented rates.

Be TrueSapien

The human body and mind reacts positively to being pushed, to being tested, to being CHALLENGED!
TrueSapiens reject mediocrity by repeatedly challenging themselves, pushing and striving to be the best version of them self. TrueSapiens respect and celebrate their physical abilities. They actively seek opportunities to challenge it’s boundaries.

It is our duty to demonstrate a better way. To lead by example and inspire those around us.
That is the TRUE spirit of the SAPIEN.

Reject mediocrity, challenge life and BE TRUESAPIEN.

Fitness Journey Of A Bearded Mud Lover. Being TrueSapien!

Fitness Journey Of A Bearded Mud Lover. Being TrueSapien!

Written by TrueSapien Matt Briscoe.

The fitness journey and changes I’ve been on have had a profound impact on my outlook on life and the kinds of challenges I set myself. I wanted to enhance my social profile and chose Instagram as my media of choice. I did not want to brag about the activities I was completing or to seem big headed in my approach. The aim of pushing my workouts and races was to inspire others to do the same for themselves.

In the relatively short time that I have been doing this (18 months) I have lost 3 stone and had a complete lifestyle change. Yes I still have cheat meals and drink (occasionally) but an overall change in emphasis has occurred and I am following a different path to the one I was on in 2016.

I stumbled across Truesapien as I was posting online and instantly jumped on board with their ethos and beliefs. Challenging yourself and not settling for mediocrity meant that I was being shown the progress of athletes online who promoted the brand avidly. Wearing the brand and going out of my way to improve myself has resulted in new personal best times in a number of distances during my training time.

Breaking through the 20 minute mark for the 5km distance, smashing a year old 10km PB and half marathon times have been a number of achievements this year. It has changed my mindset and caused my to strive for new challenges to test myself. The completion of 25 miles at Europe’s Toughest Mudder has now resulted in the desire to complete even more in Germany later this year. I now constantly find myself looking at events online which have the potential to be the next big challenge and the guys at Truesapien have been supportive at every stage.

Being Truesapien has been motivational and the community of others is there at every step of the way to encourage you to push harder and further to smash goals and targets set!

We’ll be featuring posts from Matt’s Blog, ‘Fitness Journey Of A Bearded Mud Lover‘, on a regular basis as he continues his journey. If you want to read more in the meantime head over to his page!

CHALLENGE LIFE. BE TRUESAPIEN!

Kettlebells. How To Get Started With Kettlebell Training.

Starting anything can be daunting and overwhelming and that’s certainly the case with adding new and alternative training concepts to your plan.

One of the most popular additions to many functional training programs is Kettlebell Training. The advantages of Kettlebell Training are widely recognised and much lauded. One of the standout attributes to this form of training being that outlay is relatively minimal and training can be performed almost anywhere …… but to get optimal results it’s vital to get the right equipment for YOU.

Jamie Lloyd offers this advice. Jamie is ‘The Total Body Breakthrough Expert’, an award winning health and fitness coach committed to helping people achieve what they had believed to be impossible.

 

Buying A Kettlebell

It used to be relatively easy to choose a Kettlebell as there were few companies selling them. Now they are widely available and you can even purchase them at your local supermarket! But they are not all the same….

As you begin with this form of training it’s possible to get great results from just one Bell. But which one? There are so many different shapes, weights and sizes to choose from.

Kettlebell Weight

Now I’m going to be very generic here with these recommendations. You yourself will know whether your natural strength is above or below average so adjust by a couple of kilo’s either way accordingly.

When starting out, this is what I recommend:

  • Women – 8kg (18lb) kettlebell
  • Men – 16kg (35lb) kettlebell

 

If you do have the available funds to allow the purchase of more than one Kettlebell this is what I’d recommend for the average male and female:

  • Women – 8kg, 10kg, 12kg
  • Men – 16kg, 18kg, 20kg

The Handle

The Finish

When you’re performing repetitive swing, clean and snatches with the kettlebell and it has a rough handle or seam running down it, it will be extremely irritating. So have a good look at the handle and ensure it is really smooth and even. It’s usually the cheaper ones that have a poor finish to the handle so beware, don’t just take a quick look, run your hands over it to ensure it is free from blemishes.

Handle Diameter

The diameter of the handle is really important, especially if you have large hands. Decent kettlebells have a handle diameter of at least 31-33mm going up to even 38mm for the heavier ones. Cheap kettlebells come in a variety of shapes and sizes. Some have rubber or really thin handles which make them almost impossible to hold during swings and very awkward during snatches. Also, avoid plastic kettlebells at all costs!

As mentioned earlier, most handle diameters increase in size as the weight increases. My personalfavourites however are competition kettlebells which have a uniform diameter of 33mm which is great for consistency as you progress. These can be a little more pricey though.

 

Summary

So there you have it. An honest opinion of the key factors involved when deciding which kettlebell or kettlebells to choose when starting kettlebell training. If you’re still unsure and in need of further advice seek out and speak to a professional. not somebody who has taken a weekend course but one who preferably competes in kettlebells. Or alternatively contact myself Jamie Lloyd.

 

Thank you to Jamie Lloyd for this article. Jamie is available for Personal Training, Nutrition Coaching, Sports Massage and Group Fitness Training.