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Find Your Challenge!

Challenge is at the heart of the TrueSapien culture. Challenge drives growth and creates inspiration.

We should be challenging ourselves to break through personal barriers rather than just taking what life offers us as we drift aimlessly along.

A TrueSapien’s desire for improvement isn’t one that is egotistically driven. A TrueSapien compares them self to their past self. Competition is advocated as a fantastic way to celebrate our capabilities but not at the expense of camaraderie. Encouragement is paramount.

It’s impossible to Guess your potential. The only way it can be discovered is by AIMING HIGH, stepping out of your comfort zone and having a go!

Free yourself from preconceived limitations.

Aim for the stars so that if you miss, you may hit a lofty mountain.

challenge-life-inspire-be-truesapien

Challenge Life. Inspire. Be TrueSapien.

Why do the majority shrink and shy away from challenge? Has this reluctance to commit to personal challenge become second ...
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winter-training-motivation

Winter Training Motivation

There is no doubt about it, it’s cold. The ice on my car windscreen says so. How is it possible ...
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interval-training-introduction

Interval Training – An Overview

If you're serious about improving your running, Interval Training should be a key component to your training plan. It is simple ...
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health-fitness-unique-journeys-comparisons

Health and Fitness – Unique Journeys and Comparisons

That someone has taken the step to BEGIN or Recommence their fitness and health journey is what counts. Not where ...
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triathlon-winter-training-strength-and-conditioning

Triathlon Winter Training – Strength and Conditioning Introduction

Strength and conditioning (S&C), is great for injury prevention, correcting muscle imbalances and posture. It will help you become a ...
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how-i-changed-my-running-style

How I Changed My Running Style

Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running ...
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