Living life how you always have, in the comfort zone, certainly is the safe option.
But there’s an endless world of challenges out there beyond your self-imposed boundaries. Our bodies are made to be pushed and our physical fitness won’t improve unless it is made to perform beyond what it is used to.
Search out ways to challenge yourself. Initially it has to be a conscious effort. Begin by making a list of fitness or health goals and prioritise them. Then think of activities you can undertake to help achieve them. In time it will take less planning and will become second nature …….. part of your lifestyle.
But don’t procrastinate. Procrastination is the thief of time. Before you know it another week, month, year will have gone by.
Live a Life less ordinary.