Personal Best

interval-training-introduction
If you're serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in numerous ways. On the road,...
running-progress-perspective-on-PBs
What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong criteria? Runner’s Definition of 'Progress'...
triathlon-winter-training-strength-and-conditioning
Strength and conditioning (S&C), is great for injury prevention, correcting muscle imbalances and posture. It will help you become a stronger, and therefore, faster triathlete. A Year Round 'Staple' Regardless...
how-i-changed-my-running-style
Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there was a huge ‘barefoot running’...
the-secret-fit-healthy
Is there a 'secret' to being fit and healthy? Being TrueSapien is as much about challenging attitudes and beliefs as it is to be challenging ourselves physically. After all, the...
With summer over, autumn upon us and winter in our sights how does the change of season affect us as human beings? There are claims our brains are affected by...
What is an Ultra Marathon? Even non runners will be familiar with the term Marathon but what makes a Marathon ‘Ultra’? How does it differ from a standard Marathon and...
There is no “one-size fits all” workout routine, but is there a blueprint for the amateur-athlete to ensure we can continue to strive in our goals and maintain healthy lifestyle?...
Set your targets high, develop your strategy and commit to achieving. That’s the TrueSapien way. Bodyweight and Calisthenics practitioner Richard Blakeway epitomises and embodies the TrueSapien spirit. He recently set...
Injury sucks! They stop us from achieving our long term and short-term goals and at times, depending on severity, can completely disable our ability to do anything. Severe or mild,...
Sugar is bad for you! That’s the top news of many blogs and dieticians and “wanna be slim” enthusiasts – The Guardian has a whole section devoted to stories related...