Personal Best


Being TrueSapien means actioning the desire to maximise one’s potential. To be the best we can be, in turn inspiring the same desire in others.

This area provides advice and insights from experts in their field to enable and inspire self-optimisation.

Be TrueSapien. Reject Mediocrity.


Running Progress. A Perspective on PBs

What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging ...
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Triathlon Winter Training – Strength and Conditioning Introduction

Strength and conditioning (S&C), is great for injury prevention, correcting muscle imbalances and posture. It will help you become a ...
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How I Changed My Running Style

Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running ...
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‘The Secret’ To Being Fit And Healthy

Is there a 'secret' to being fit and healthy? Being TrueSapien is as much about challenging attitudes and beliefs as ...
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How To Survive An Ultra Marathon

What is an Ultra Marathon? Even non runners will be familiar with the term Marathon but what makes a Marathon ...
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