Physical Challenges

interval-training-introduction
If you're serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in numerous ways. On the road,...
running-progress-perspective-on-PBs
What is progress anyway? I’ve been thinking a lot about the notion of ‘progression’ recently, but have I been judging progression based on the wrong criteria? Runner’s Definition of 'Progress'...
triathlon-winter-training-strength-and-conditioning
Strength and conditioning (S&C), is great for injury prevention, correcting muscle imbalances and posture. It will help you become a stronger, and therefore, faster triathlete. A Year Round 'Staple' Regardless...
how-i-changed-my-running-style
Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there was a huge ‘barefoot running’...
challenge-life-a-lifestyle-choice
What does being ‘TrueSapien’ and living a ‘Challenging Life’ mean to me? It’s more than just about aiming to be a little fitter. It’s more than intermittently participating in events...
challenge-life-inspire-be-truesapien
Why do the majority shrink and shy away from challenge? Has this reluctance to commit to personal challenge become second nature? Whether it’s a physical challenge, career, personal or some...
pacing-helping-others-running-success
I want to talk about Pacing. But what is Pacing? Basically, I run 13.1 miles with a flag on my back, sometimes a vest, often just a t-shirt. If I’m...
the-line-what-it-takes-to-hill-climb
The Line. It’s a simple line. A line you choose to cross, then a line you must cross, a line that marks the start and the line that marks the...
running-dads-an-introduction
Few other communities are more strongly aligned with the TrueSapien culture than Running Dads. What is Running Dads? Running Dads is the brainchild of founder Anthony Turner. It was born...
whos-running-scared
Are our streets a safe place to run or are you literally running scared? The onset of Autumn/Winter and the dark morning and evenings that accompany it introduces to some...
With summer over, autumn upon us and winter in our sights how does the change of season affect us as human beings? There are claims our brains are affected by...
What is an Ultra Marathon? Even non runners will be familiar with the term Marathon but what makes a Marathon ‘Ultra’? How does it differ from a standard Marathon and...
Set your targets high, develop your strategy and commit to achieving. That’s the TrueSapien way. Bodyweight and Calisthenics practitioner Richard Blakeway epitomises and embodies the TrueSapien spirit. He recently set...
Written by TrueSapien Matt Briscoe. The fitness journey and changes I’ve been on have had a profound impact on my outlook on life and the kinds of challenges I set...