A Runner’s Training Diary. Run Like A TrueSapien!

Discover what makes runner and OCR Competitor Ben a TrueSapien. We’re following Ben’s training diary over the coming months to gain an insight into a...

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A Runner’s Training Diary. Run Like A TrueSapien!

Discover what makes runner and OCR competitor Ben a TrueSapien. We’ll be following his and others training and challenges this year and in the process……...

This content is for TrueSapien Free Membership, TrueSapien Full Membership, TEST Full Membership, and TrueSapien Full Membership + members only.
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Interval Training – An Overview

If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...

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Get Your Bike Set-Up Right!

Professional Bike Fitter Dan, of Midland Bike Bit discusses the importance of setting a bike up correctly, injuries and ailments it can otherwise cause and……...

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Train Your Run Like A Team GB Triathlete

James Hodgson is a Team GB Triathlete. This week he’s competing in the European Sprint Triathlon Championships in Dusseldorf. He’s kindly shared with us one……...

This content is for TrueSapien Free Membership, TrueSapien Full Membership, TEST Full Membership, and TrueSapien Full Membership + members only.
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