A Runner’s Training Diary. Run Like A TrueSapien!

Discover what makes runner and OCR Competitor Ben a TrueSapien. We’re following Ben’s training diary over the coming months to gain an insight into a...

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Interval Training – An Overview

If you’re serious about improving your running, Interval Training should be a key component to your training plan. It is simple and can be done in……...

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Get Your Bike Set-Up Right!

Professional Bike Fitter Dan, of Midland Bike Bit discusses the importance of setting a bike up correctly, injuries and ailments it can otherwise cause and……...

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Train Your Run Like A Team GB Triathlete

James Hodgson is a Team GB Triathlete. This week he’s competing in the European Sprint Triathlon Championships in Dusseldorf. He’s kindly shared with us one……...

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