Challenge Life. Inspire. Be TrueSapien.

Challenge Life. Inspire. Be TrueSapien.

Why do the majority shrink and shy away from challenge? Has this reluctance to commit to personal challenge become second nature?

Whether it’s a physical challenge, career, personal or some other challenge, people everywhere are systematically wasting their potential. Happy living their lives completely within their comfort zones and never experiencing what life has to offer outside of it.

A Life Of Convenience

Yes, modern lifestyles are made physically and mentally more comfortable to due technological advances. Is it acceptable though, to not use our remarkable bodies and minds to the limits they are capable of?

A Disease

The ACCEPTANCE of Mediocrity is a disease.
Think of the people you know. Not those that you ‘know of’ (that is an entirely different story, distorted by the ‘fake’ success stories on social media). Think of those in your circle of friends, family and acquaintances. How many people do you know that settle for mediocrity or even less when it comes to their health, lifestyle or physical functionality? You probably even know the shit excuses that many of these hide behind. One thing these people are great at is making their ‘excuses’ VERY clear and obvious to all around them. You may even count yourself into this category or at least remember the time that you could.

Mediocrity Everywhere

They are everywhere you look. You’ll notice them at work, in the street or whilst you’re out eating or drinking. It’s clear to see that they are the majority. They have turned their backs on their natural physical instincts and have  lazily resigned themselves to never challenging themselves. In doing so, what example does this set for our future generations?

Competition

Maybe it’s a symptom of our society. Because it no longer encourages healthy competition even amongst our young children! As a result, I’m embarrassed every time I attend my daughter’s ‘Sports day’ to the point I hope it’s fucking rained off each year!
Surely such lack of competition will only accelerate the many negative health and social issues that are prevalent today. These issues are caused almost entirely by the lack of challenge and activity that competition is the catalyst for!
We are a society conditioned to taking the ‘easy’ option at every opportunity. As a result, we repeatedly make excuses for underachievement.

Reject Mediocrity

Because it’s how the majority choose to live their lives DOESN’T MAKE IT RIGHT.
Can it be right to live your life in the sewers and gutters of aspiration? Shying away spinelessly? Hiding in the shadows of the few that do repeatedly embrace and seek challenge? Never to feel the exhilaration and empowerment that pushing boundaries and experiencing the unknown creates? NO!
Is this an environment that our human bodies and minds are aligned with? If this were so our bodies would be thriving, virtually free from ailment and disease. But they are not. Lifestyle related illness is at record levels and projected to continue to rise at unprecedented rates.

Be TrueSapien

The human body and mind reacts positively to being pushed, to being tested, to being CHALLENGED!
TrueSapiens reject mediocrity by repeatedly challenging themselves, pushing and striving to be the best version of them self. TrueSapiens respect and celebrate their physical abilities. They actively seek opportunities to challenge it’s boundaries.

It is our duty to demonstrate a better way. To lead by example and inspire those around us.
That is the TRUE spirit of the SAPIEN.

Reject mediocrity, challenge life and BE TRUESAPIEN.

Pacing. Helping Others Achieve Running Success.

Pacing. Helping Others Achieve Running Success.

I want to talk about Pacing. But what is Pacing? Basically, I run 13.1 miles with a flag on my back, sometimes a vest, often just a t-shirt. If I’m really special I get to run with a balloon strapped to my top!!! All of these pacer tools are relevant to the time that I will complete the race in.

 

My name is Delroy Taylor. Well that’s the name my mother gave me! Nowadays just ‘Del’ will do, unless I’m in trouble. I’m 41 and from Warwickshire. I have four of those small humans that I call “bank robbers”, some call them kids! Aged 21 down to 12 years. Married to my wife Michele, we obviously live happily together… when I agree with her!

Why Pacing?

Why Pacing? Since I was small I always wanted to help people even, if there wasn’t anything in it for myself. It was usually the snotty kid at school that had no friends, or the kid last in a race on sports day. Often it was the puppy with a limp that got my attention. Nowadays I’m a manager (boring to some I know)! My time is spent getting the best out of people. Understanding their weaknesses, helping them to grow and working with them closely to improve and achieve their goals. This isn’t that far off from being a pacer.

Fitness background

As a child I was a hurdler. I always wanted to be Colin Jackson. Mother said I was good at jumping over things. Little did she know this was a tactic to avoid being caught by anyone with an ounce of authority! It wasn’t until I grew up that I found long distance running despite being physically active since a young age. I played football from the early age of six up until the tender age of thirty, then when the younger kids got faster the only option was to retire and hit the weights.

Go Hard Or Go Home

I became a gym junkie. Protein shakes; chicken breast the works. The weight and muscle piled on and the mirrors and T-shirts seemed to get smaller and smaller. Who actually enjoys being inside looking at themselves in the mirror? Well, me maybes, at the time… GO HARD OR GO HOME the famous gym moto hey !! I went home alright ….two hospital beds and two operations later for the same stupid shoulder injury.

Running

Next chapter was all I could think of and I needed that fix quickly. I’m not one to rest idle and I knew I needed the next challenge. Michele and I decided to go for a run one afternoon. It wasn’t too bad, but it wasn’t quick. Running is something I’ve never had an issue with but long distance’s I’ve never understood (boring or what!).
“Michele lets enter a half marathon” I asked two weeks after we’d ran three 5 kilometres and thought we were the next Paula Radcliffe and Mo Farah. That’s how the fairy tale started.

The Pacer

The first ‘half’ we did I can remember watching people around the pacer. He was surrounded like he was some sort of movie star, I kinda wanted a bit of that.. (jokes). I followed the group for ages and thought “that must be such a cool thing to do”. Once I returned home I started to google ‘pacing’ and read up about it and what it entails.
Once I get something in my head I struggle to let it go even if it’s out of my comfort zone. I wanted to learn how to pace and I wanted to learn now. The wife would say this is sometimes obstinate stubbornness and determination and wishes I applied it to home DIY!! I reactivated my twitter account with the thought that, if anyone can help, surely social media would be the place.

Passionate About Pacing

This blog is the first time that I’ve actually ever really spoken about how I got into pacing. I often get contacted by a lot people who want to try pacing and I always give advice when I can. The path wasn’t easy for me. I followed pacers on social media and contacted events myself, all 3000 of them! Only a couple replied positively. At the time nobody helped me despite them saying they would ( they must of forgot me in the midst of all the flat lays)! It’s like any sport or even job interview. We all have to take knock backs. It wasn’t handed to me on a plate. I wasn’t from this background and didn’t know anyone in this arena. Unless you have been around this for years and your circle of friends are involved it’s tough to get a foot in the door.

Rewarding

Pacing is so very definitely rewarding. Whatever time your pacing at. Anybody who enters a race has a goal. Whether it’s a sub 1.30, 2 hour or just to finish smiling. They are all personal to them. Runners rely on pacers to be even and each mile to be the same pace. This way they know if they follow you they will reach their desired time.
However, being a pacer isn’t about running the miles robotically. It’s about encouragement and engagement with those around you. Supporting verbally, sometimes with a song or two and often with a big dose of encouragement in the form of ‘YOU CAN’ being bellowed loudly. It’s never about the pacer, only those around you and the tick, tock of your watch!

Helping Others Achieve

There is nothing more satisfying seeing people try to overcome personal challenges. I am so very fortunate to be able to pace mostly the 2hr group in half marathons. It is a popular time and an obstacle for most runners to break. I don’t pace for the feedback, or nice comments on social media. I know how it feels to want to break a personal target and if I can help others then I will. I have relied on pacers myself. some good, some unfortunately bad, but everyone has bad days at the office. If I can help anyone achieve a goal I absolutely will.

Responsibility

There are some other perks to being a pacer. Occasionally we get free kit and trainers occasionally. However, pacing comes with a lot of pressure. one bad day or bad conditions can affect someone’s race. Sometimes this can lead to a back lash on social media, slating your efforts. This can affect your reputation as you are only as good as your last race. You also have to be brutally honest with yourself and completely selfless. I have had a tough year, pulled out of personal races and also pacing events due to injury as I knew I wouldn’t be able to help people.

2019 – Pacing Marathon Majors

Next year is a big year for me. I have spent a long time pacing half marathons. But for 2019 I have been fortunate enough to be selected to pace for two international races, the Virgin London Marathon and The BMW Berlin marathon. Not only is this a dream come true but works with my own goal of focusing on the 26.2 miles next year and improving my marathon time. I’ve started working with a coaching team, Purdue performance, founded by Charlotte Purdue the GB long distance runner and Adam Clarke, GB middle distance runner and Mo Farah’s training partner. I have never been too proud to ask for help and this has helped me value the role of a pacer even further.

I sometimes have to pinch myself when I say that I’m going to be pacing these events. I feel like a kid in a sweet shop!! What an opportunity and experience for me! From fence jumping, football dreams, protein bars and small t-shirts to international marathon pacing… wow! I will put all my effort and focus in delivering the time on my flag.
Nothing beats the smiles on people’s faces when they cross the finish and knowing you may have helped them!

Be TrueSapien. Challenge Life!