5K Run PB Attempt

The challenge is simple. To set a 5K run PB. There are many conflicting opinions on PB’s and their relevance to achieving long term goals….…...

This content is for TrueSapien Free Membership, TrueSapien Full Membership, and TrueSapien Full Membership + members only.
Login Join Now

How I Changed My Running Style

Soon after I started running, I got hooked on looking for ways to improve. I dived straight in to running literature. At the time, there……...

This content is for TrueSapien Free Membership, TrueSapien Full Membership, and TrueSapien Full Membership + members only.
Login Join Now