Smoothie Ideas For An Easy Nutrient Boost

Whatever the main objective, increasing your intake of fresh fruit and vegetables is arguably one of the biggest contributors to a healthier lifestyle. The excuse most people find for not incorporating more into their daily diet is usually around the matter of convenience.

A simple way is to introduce smoothies into your life!

TrueSapien friend Yemsmoothies offers these simple yet nutritious ideas to try. Let us know what you think!

1 Avocado, Banana, Broccoli [raw], Spinach, Pear

2 Apple, Banana, Purple cabbage, Lettuce, Flaxseed, Banana

3 Red Apple, Orange, Carrot, Ginger, Lettuce, Red Banana powder

Base used for all smoothies – Water

If you’re drinking smoothies for weight loss/detox  as one of your meal replacements i.e breakfast or dinner then keep your smoothies as green as possible.

Note that you’ll  still need to exercise, eat and drink clean to achieve your weight loss. A Green smoothie isn’t a magical weight loss drink!

Your  healthy or weight loss smoothies aren’t meant to be extremely sweet like ” cold stone or Wall’s ice cream ” so don’t plough it with overly sweet fruits. Your solid sweeteners should be either pineapple, mango, banana or 1 -2 dates.

Drink and taste the colour of your smoothies.

Worried that your breakfast smoothie won’t fill you up ? – then add 2 tablespoons of oats. We can guarantee you that you’ll be full to the brim after drinking it!

Use coconut / almond/tigernut milk, water, coconut water or even cool green tea as your base.

Yemsmoothies will be back again soon with some more smoothie recipes or tips!

Plan To Succeed In 2016 With Your Resolution

So how do we do with New Years Resolutions? Not so well it seems. Although that shouldn’t be too much of a shock to you as you’ve more than likely witnessed failure first hand. Statistics show about 8% are successful and most fail before January is through.

Why is this important?

Well, in the top 5 most popular New Years Resolutions are losing weight, living life to the fullest and staying fit and healthy so it stands to reason there are a lot of people out there that are living their lives feeling overweight, feel unhappy with how they live or consider themselves unfit.
So if these are that important to us why do so many people fail?

Simple. The main reason is this. The goal that is set is too vague and/or too ambitious.
Targets (resolutions) need to be specific and measurable with timescales. ‘This year’ isn’t enough as it’s far too easy to start ‘tomorrow’ or ‘Monday’ as a year makes us feel we have plenty of time to recover a poor start.
The other reason is we focus too heavily on the big picture. While it’s great to visualize how you want to be or feel once you’ve reached your objective, goals are more easily achieved if they are as simple as possible.

Choose smaller ‘bite sized’ objectives that when repeatedly achieved will result in achieving the overall goal.

For example, rather than your resolution being ‘I want to lose weight’ first be specific about how much would be realistic over the year. Then break this down into 2 monthly periods so you have clear targets. Then it’s time to break your goal down by asking if you can simplify the goal. Rather than focusing on ‘losing weight’ ask if you can simplify. Maybe reducing ‘fast food’ from your diet would be a start? Or taking the stairs everyday at the shopping centre or place of work. Once you’ve achieved the mini goal, introduce something else.
You’ll soon be on the way to achieving your overriding resolution!
Make 2016 the year you make a better you and live a ‘life less ordinary!’