Is there a ‘secret’ to being fit and healthy?
Being TrueSapien is as much about challenging attitudes and beliefs as it is to be challenging ourselves physically. After all, the former is usually the catalyst to the latter, right? There is no right or wrong, only opinion based on your own core beliefs. What is important, in fact CRUCIAL, in enabling you to live your best life and setting a worthwhile example, is that you QUESTION YOUR BELIEFS, make them YOUR OWN, not just INHERIT them.
In the coming months, we will be featuring insights from TrueSapien and runner James Wilson on the above as additional food for thought. You can find out more on James’s fitness journey and the accompanying ideas and insights on his own site HuntingThirty.
In this first instalment from James, he gives us his insight into… ‘The Secret’ behind being fit and healthy….
You have a duty to be fit and healthy. Moreover, you have a duty to STAY fit and healthy.
This duty is:
1) to yourself – give yourself the best prospect of a long and vibrant life, free from ailments;
2) to your family – ensure you can ‘be there’ for them, and reduce the chances of becoming a burden (which would unfairly diminish their quality of life);
3) to the state – lessen the chance of being admitted to hospital or reliance upon health services, to minimise financial implications for taxpayers and the state.
Seeing through the myths
Many people talk of how you can get fit, stay fit or what training plans really work. They talk of how you can lose ‘weight’, keep it off, and what diets really work and an abundance of idle chit-chat about ‘miracle plans’, ‘miracle diets’, ‘miracle solutions’ and so on.
You could do worse than ignore this talk if you are a beginner who wants to improve their health and fitness, and fulfil their duty. That’s because all this talk is superseded by a goal that must be reached if someone is truly serious about changing forever.
What is the goal and ‘The Secret?’
Simply put, the easiest way for you to get fit and STAY fit, is to become DEPENDENT on exercise. Just as a compulsive gambler can’t resist a wager. Just as an alcoholic becomes desperate for a drink. If you exercise consistently enough, you too will acquire a DEPENDENCY. But it will be a healthy dependency. Once you stick at it long enough, and your body and mind begin to understand the numerous benefits associated with regular exercise. You will become DEPENDENT on it to make you feel good and keep you feeling good.
A positive cycle
When you exercise, endorphins are released in your body which reduce pain, ease stress and boost feelings of positivity. Don’t fret about staying motivated. You only need to stay motivated long enough to acquire the dependency. After that, motivation will not be unnecessary, because you will be hooked.
It won’t take long before your body and mind actually NEED exercise. And when you feed that addiction, you will indeed ENJOY the experience of exercising. From that point onwards, you will be the person you wanted to be, and you will begin to challenge yourself further. You will have to try very hard to break your new-found dependency and return to your old sedentary lifestyle. But why would you want to go and do that?
Be TrueSapien. Challenge Life.