Strength and conditioning (S&C), is great for injury prevention, correcting muscle imbalances and posture. It will help you become a stronger, and therefore, faster triathlete.
A Year Round ‘Staple’
Regardless of the distance you are racing, S&C should be a staple of a triathlon-training program year round, despite this title suggesting that it is a ‘winter’ focus. Personally, this has been an aspect of my training that has been lacking, despite my regular core work. I have been planning to incorporate it into my training for a while, but timing is everything.
New To Strength & Conditioning?
If, like me, you haven’t been ‘lifting’ for some time, the delayed onset muscle soreness that comes hand in hand with S&C work can be rather hindering to the rest of your training. This isn’t particularly what you want during the race season. Consequently, I am only just starting to fully incorporate it into my schedule since completing my season on the Gold Coast this September.
I have mentioned several benefits above, and will delve into more detail on them in future posts. In the meantime I will introduce a couple of options that you can do to ensure you are reaping the benefits of S&C work.
Where To Start
A great place to start is calisthenics, or bodyweight training. It is (or rather can be!) a less stressful way to introduce your body to S&C work. I feel that it is a highly functional form of fitness. The second option is hitting the bar, no, not for drinks, but for free weights. Weightlifting is a great way to add additional load to your S&C program (literally!) and opens up a number of options to the exercises you can be performing. Therefore, combining weights with calisthenics should hopefully provide the most benefits to your training and racing.
More details of both of these training methods will soon follow in future posts.
To follow my progress as a Team GB Triathlete head over to my blog page!